Join Alison and Deborah to find out about the new well-being courses we have planned. Amy Whittle from the ASD centre will also be attending.
Planned courses will include Zentangle, a form of artistic meditation known to relieve stress, increase focus and creativity, provide artistic satisfaction and increase your sense of personal wellbeing.
We will also be running Mind Calm which is about finding peace in a hectic world.
Come along and let us know which other courses you would like to try.